Click below to register for
COVID 19 - Self Care Strategies Workshop / Apr 29 (11 am -12 pm)
facilitated by Ronaye Coulson, Homewood Health
We often hear people say “take care of yourself”. What does this really mean? The COVID-19 pandemic brings unique challenges: social isolation, worry over family and friends, concern for our own well-being, and changes to work and home routines. In the face of these challenges, it is even more important for us to practice self-care. This one-hour hour session will increase participant’s awareness and understanding of self-care and highlight the factors that can promote and preserve their health and well-being during the COVID-19 crisis. Participants will gain practical tools and resources to activate their own personal self-care practice.
During this 1 hour wellness session participants will:
• Increase awareness & understanding of what self-care is
• Enhance knowledge of the factors that can support health & well-being during the COVID-19 crisis
• Gain tools and strategies for the development of a successful practice of daily self-care to enhance wellbeing during this challenging time
Please note that you must register separately for each PDDAY2021 session you wish to attend.
This includes all workshops, performers, and keynote sessions.
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